𝗜𝗻 𝗪𝗲𝗲𝗸 𝟲 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗲𝗸 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗲𝗿, 𝙬𝙚 𝙙𝙞𝙫𝙚 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙣𝙞𝙩𝙩𝙮 𝙜𝙧𝙞𝙩𝙩𝙮 𝙤𝙛 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣. Meditation is a state of being, so when we PRACTICE meditation in this School of Yoga, we practice all previous limbs of yoga, plus 👉 Pratyahara: the 5th Limb of Yoga This involves shifting the flow of our […]
Let’s continue on our journey through Seek Sanctuary! 𝗜𝗻 𝗪𝗲𝗲𝗸 𝟱 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗲𝗿, 𝘄𝗲 𝘀𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿𝘁𝗵 𝗹𝗶𝗺𝗯 𝗼𝗳 𝘆𝗼𝗴𝗮 – 𝙩𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙤𝙛 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙖𝙨𝙨𝙞𝙨𝙩 𝙮𝙤𝙪 𝙞𝙣 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙢𝙤𝙢𝙚𝙣𝙩 𝙬𝙞𝙩𝙝 𝙚𝙖𝙨𝙚. It is important to note that none of the weeks in Seek Sanctuary […]
On our journey through Seek Sanctuary, today we explore Week 4 of this transformational container. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗹𝗮𝘆𝗲𝗿 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗶𝗲𝗰𝗲𝘀 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗹𝗹𝗲𝗰𝘁𝘂𝗮𝗹𝗹𝘆, 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮. We have two sessions per week in Seek Sanctuary, one […]
Let’s continue on our journey through Seek Sanctuary! 𝗪𝗲𝗲𝗸 𝟯 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆, 𝗮𝗻𝗱 𝗶𝘁 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝙩𝙝𝙚 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙨 𝙤𝙛 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘸𝘦𝘦𝘬 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘠𝘰𝘨𝘢, 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘵𝘩𝘦 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘴 𝘦𝘹𝘱𝘭𝘰𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘰𝘳𝘵𝘩𝘰𝘥𝘰𝘹 𝘏𝘪𝘯𝘥𝘶 𝘚𝘤𝘩𝘰𝘰𝘭 𝘰𝘧 𝘠𝘰𝘨𝘢. Have you heard […]
Today we continue on our journey through Seek Sanctuary! 𝗪𝗲𝗲𝗸 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨. 𝘞𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘢𝘯𝘺 𝘮𝘢𝘫𝘰𝘳 𝘭𝘪𝘧𝘦 𝘪𝘯𝘷𝘦𝘯𝘵𝘰𝘳𝘪𝘦𝘴? (For my sweet friends in recovery this may be recent. If so – I am celebrating you!) We complete specific exercises to delve […]
The transformational Seek Sanctuary program is 8 weeks long, and there are 8 days until I cast the circle and open Sacred Space in that container. SO, get ready for a daily taste of what you get to experience! 𝗪𝗲𝗲𝗸 𝟭 𝗼𝗳 𝗦𝗲𝗲𝗸 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘾𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨. We consider the Three Pillars of […]
I am simultaneously scared and thrilled with the direction my work is taking. I am scared because truly coming home to oneself is challenging work and dominant culture – which I name as a system of white supremacy – has taught me not to rock the boat or I won’t be ‘successful.’ Dominant culture has […]
“You have a life purpose to assist in the creation of divine harmony in the world. Believe that the beautiful world you long for is not only possible, but part of your spiritual responsibility to create.” This morning I pulled three cards for myself, as I feel like I am turning a page in my […]
As you may or may not know, I have been in my hometown doing some healing and ancestral work over the last few weeks. I have been relatively quiet on social media, and only completing work that I had previously committed to. I have felt the pressure mounting as my trip comes to a close, […]
Today’s Musing *Trigger Warning: mention of sexual assault, no details* As I endeavour on some healing over the next few weeks, I acknowledge that I am not my trauma and that my trauma is not permanent. My trauma consists of unprocessed and trapped emotion. I continue to develop my toolbox for processing and holding myself […]
