Tag Archives: 8 limbs of yoga

How is ‘chakra’ pronounced?

A white background with translucent red/orange flames emerging from the bottom extending up to the mid point of the picture. Layered over top and centered are the words "How is 'chakra' pronounced?" At the bottom and centered is my company logo that reads "From The Hearth."

Please stay till the end! But first let’s back it up to make sure we are all on the same page. ๐—™๐—ถ๐—ฟ๐˜€๐˜๐—น๐˜†, ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฆ๐—ฎ๐—ป๐˜€๐—ธ๐—ฟ๐—ถ๐˜? Sanskrit is an ancient language originating in South Asia. It is the language that yoga was written down in and uses the Devanฤgarฤซ alphabet (similar to the English language using […]

Seek Sanctuary Sneak Peek! Week 6

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading: "I don't want to spiritually bypass; I want to be impeccable on all planes." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

๐—œ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—ฒ๐—ธ ๐—ฆ๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ, ๐™ฌ๐™š ๐™™๐™ž๐™ซ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฃ๐™ž๐™ฉ๐™ฉ๐™ฎ ๐™œ๐™ง๐™ž๐™ฉ๐™ฉ๐™ฎ ๐™ค๐™› ๐™ˆ๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ. Meditation is a state of being, so when we PRACTICE meditation in this School of Yoga, we practice all previous limbs of yoga, plus ๐Ÿ‘‰ Pratyahara: the 5th Limb of Yoga This involves shifting the flow of our […]

Seek Sanctuary Sneak Peek! Week 5

Lorena smiling at the camera with a dark forested background.

Let’s continue on our journey through Seek Sanctuary! ๐—œ๐—ป ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ, ๐˜„๐—ฒ ๐˜€๐˜๐—ฎ๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ฟ๐˜๐—ต ๐—น๐—ถ๐—บ๐—ฏ ๐—ผ๐—ณ ๐˜†๐—ผ๐—ด๐—ฎ – ๐™ฉ๐™๐™š ๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™จ๐™จ๐™ž๐™จ๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ ๐™–๐™˜๐™˜๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™š๐™–๐™จ๐™š. It is important to note that none of the weeks in Seek Sanctuary […]

Seek Sanctuary Sneak Peek! Week 4

Abneet sitting outside on a wooden deck. Searing a white shirt and patterned pants, her hands in Anjali mudra looking at the camera.

On our journey through Seek Sanctuary, today we explore Week 4 of this transformational container. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ฒ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜†, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก ๐™–๐™ฃ๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š๐™ข ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ. We have two sessions per week in Seek Sanctuary, one […]

Seek Sanctuary Sneak Peek! Week 3

White background with a translucent golden flame emerging from the bottom of the picture. Dark brown writing on top in center reading: "A yogic lifestyle is one of freedom from suffering." Smaller company logo in dark brown writing along the bottom reading, "From the Hearth."

Let’s continue on our journey through Seek Sanctuary! ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฏ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐™ฉ๐™๐™š ๐™›๐™ค๐™ช๐™ฃ๐™™๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ฅ๐™ฉ๐™จ ๐™ค๐™› ๐™ง๐™š๐™™๐™ช๐™˜๐™š๐™™ ๐™จ๐™ช๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ข, ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ฑ๐˜ต๐˜ด ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ๐˜ฐ๐˜น ๐˜๐˜ช๐˜ฏ๐˜ฅ๐˜ถ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฐ๐˜ง ๐˜ ๐˜ฐ๐˜จ๐˜ข. Have you heard […]

8 limbs of yoga – From The Hearth