Today we continue on our journey through Seek Sanctuary! 𝗪𝗲𝗲𝗸 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨. 𝘞𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘢𝘯𝘺 𝘮𝘢𝘫𝘰𝘳 𝘭𝘪𝘧𝘦 𝘪𝘯𝘷𝘦𝘯𝘵𝘰𝘳𝘪𝘦𝘴? (For my sweet friends in recovery this may be recent. If so – I am celebrating you!) We complete specific exercises to delve […]